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DIY glute bench! Used some scrap plywood I had and bought some foam and vinyl upholstery to top it off. It's perfect height for my wife and much more comfortable to do
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inGear Fitness - Barbell Hip Thrust: Proper Set Up The Barbell Hip Thrust is a fantastic movement for building strong glute muscles, but setting up the exercise properly is key for maximum
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How to Do the Kas Glute Bridge, Including Common Mistakes and Modifications